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Boosting Your Life With Daily Exercise

Submitted by: Garry Robbins

Benefits of Exercise

Exercise is not only about muscles and aerobics. Whilst exercise will improve your physique and health, it also has even greater benefits for your brain power, mood and overall energy.

Eases Anxiety and Stress

A fifteen minute bike ride will not instantly make your troubles disappear but it is a start. Exercising regularly will help you take control of the anxiety and stress that riddles your life. Aerobic exercise will release hormones that help reduce anxiety and stress, while promoting a sense of well being. If you feel angry or stressed after a particularly annoying day at work do yourself a favour, get on the bike or go for a run and literally just burn it all out of you! It works wonders, trust me.

Sharpens Brainpowe

The same endorphin which makes you feel good about yourself helps you become more mentally sharp and focused on tasks at hand. Your brain will also be stimulated with regular exercise which helps the growth of new brain cells and prevents age related decline.

Lifts Your Mood

Exercise is effective in treating symptoms of mild to moderate depression similar to that of antidepressant medication. Regular exercise releases powerful chemicals into your brain that helps energize your spirit and prevents you from falling into the dumps.

Improves Self Esteem

[youtube]http://www.youtube.com/watch?v=JY0jvrghEx0[/youtube]

Regular exercise is like an investment in mind, body and soul. Once exercise becomes a habit it can bring forth a sense of self worth which will make you feel powerful and strong.

Boosts Energy

If you want to be full of beans and bubbling with energy during the day and enjoy a good, restful night s sleep at night there is no better tonic than exercise. Begin your exercise routine with a few minutes of aerobics each day and increase your workout as you begin to feel more energized.

Obstacles to Exercise

With exercise offering numerous life changing benefits, what is it that holds people back and makes exercise feel like a chore? Many people view exercise as something only for the athletic and young or for those who have less busy schedules. Perhaps you believe the commonly held myths that exercise is more painful and arduous than it really is. You must first separate fact from fiction if you are to overcome obstacles to exercise.

No Time to Exercise

Research shows that short, low impact intervals of exercise will play a powerful role in supercharging your health. If you take out your dog for a 15 minute walk, your body will benefit greatly.

Exercise is too Painful and Difficult

Consider the powerful phrase, no pain, no gain . Yeah I know, it s pretty cheesy stuff, inducing nightmare visions of 80s disco, legwarmers and Mr. T in purple spandex, but retro though the phrase may be, it s as true today as it ever was.

Current studies have shown that you don t have to make your exercise routine hurt for it to be effective. Avoid pushing yourself to get results. Build your fitness and strength slowly by swimming, walking, cleaning the house or playing golf.

I m too Tired

This is a very common reason why people avoid exercise. If you think that working out will make you more worn out, the opposite in fact is true. Studies have indicated that regular exercise makes you feel energized and rejuvenated. It can reduce fatigue to a significant extent.

I m not Athletic

You may not be the sporty type, fair enough. And you might not have cat-like reflexes when it comes to catching or throwing balls, yeah, ok, but so what? Why should that preclude you from exercising? You can walk surely, right? Ride a bike? Good, get started.

My Health is not Good

It is not too late to start building your physical fitness and strength even if you are a senior. You may have never really exercised before, but exercise is known to treat arthritis, diabetes and other medical conditions. So speak to your doctor about following a safe exercise routine.

The Need to Exercise

If you want to feel better, be less fatigued and live longer look no further than regular exercise. The health benefits derived from regular exercise are hard to ignore. Exercise can help both prevent weight gain and maintain weight loss. When you engage your body in physical activity, you will burn calories. You don t have to exercise for large chunks of time to reap benefits of weight loss.

If you are worrying about high blood pressure or heart disease, exercise is your answer. Being active on a daily basis will help your blood flow smoothly, decrease cardiovascular disease and a range of health concerns and problems like strokes, depression, type 2 diabetes, arthritis and even certain types of cancers.

If you are looking to blow off some steam a brisk 30 minute walk can help. Physical activity helps stimulate brain chemicals which leave you feeling more relaxed and happier. Exercise may also give your self image a boost, which helps improve your confidence.

Physical activity and exercise are a fun way to spend your time. Exercise gives you the chance to enjoy the outdoors, unwind or engage in activities that you like. Physical activity can be a bridge to connecting with your friends and family in fun social settings. So think about hitting the hiking trails, joining a dance class or a soccer team. Look for an activity that you enjoy and just do it. If you get bored try something new! Physical activity and exercise will not only make you feel better it provides measurable health benefits and it s also fun. So make it your goal to incorporate at least 30 minutes of exercise every day, there is no better way to improve the overall quality of your life.

There is so many different things you can do with excercise I even tried Yoga but try a gym or just get out and walk.

About the Author: Has travelled the world, and has now created

SELFHELPFORME.COM

to help people improve their lifeA look at

blokeworks.com/

. Getting up of your arse and start excercising as Women love men who look after themselves. Find the Minds of Men at BLOKEWORKS.

Source:

isnare.com

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Power outage traps 180 people in Gateway Arch

">
Power outage traps 180 people in Gateway Arch

Sunday, July 22, 2007

On Saturday at 8:45 p.m. (CST), a power outage due to equipment failure at the Gateway Arch in St. Louis, Missouri trapped 40 people in the two arch trams and 100 people in the observation center at the top of the Arch.

It took about two hours to evacuate the south tram after one of the nine cables supporting the tram car possibly snapped because of a power failure. The north side tram and people in the observation center had to walk down approximately 300 feet of steps to a freight elevator to be taken to the bottom of the Arch. They were met by anxious families who had been waiting for hours outside the Arch. Two people needed treatment for minor injuries.

The Gateway Arch will be back open Sunday with only the north tram operating. The National Park Service opened the Gateway Arch in 1966 and is one of the region’s most popular attractions.

Retrieved from “https://en.wikinews.org/w/index.php?title=Power_outage_traps_180_people_in_Gateway_Arch&oldid=4615737”

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Microsoft extends warranty for all Xbox 360s

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Microsoft extends warranty for all Xbox 360s
April 21st, 2021 | Uncategorized |

Saturday, December 23, 2006

On December 22, 2006 Microsoft has announced that it has extended its warranty for all Xbox 360 video game consoles to one year in the United States. While this one year warranty applies to all Xbox 360 software as well, Xbox 360 accessories will still carry their original 90 day warranty.

According to a statement by Microsoft:

“Customers that experience hardware issues with their Xbox 360 within one year of purchase will have their consoles repaired at no cost. Moreover, the new warranty policy is retroactive, so consumers that may have already paid for out-of-warranty Xbox 360 repair within one year of the console’s purchase will be eligible for reimbursement of their console repair charges.”

This extension should help ease customers’ minds who have been concerned with the Xbox 360’s reputation for hardware failures. A partial list of hardware issues can be found here: http://en.wikipedia.org/wiki/Xbox_360_technical_problems

People who have paid for Xbox 360 repair will be automatically distributed a reimbursement check in about 10 weeks from the present date.

Previously in September, 2006, Microsoft had waived the cost for repairs on all Xbox 360 consoles made before January 1, 2006, and refunded any fees already paid.

A full description of the updated warranty can be found here: http://www.xbox.com/en-US/support/systemsetup/xbox360/resources/warranty.htm

Retrieved from “https://en.wikinews.org/w/index.php?title=Microsoft_extends_warranty_for_all_Xbox_360s&oldid=719252”

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Voluntary sterilization of poor women proposed by Louisiana state legislator

">
Voluntary sterilization of poor women proposed by Louisiana state legislator
April 21st, 2021 | Uncategorized |

Thursday, September 25, 2008

A Louisiana representative has proposed a controversial solution to “generational welfare,” which would pay women on welfare to get sterilization. Republican John LaBruzzo said he thought of the idea because of his constituents’ outrage over paying for welfare.

“You have these people who are just fed up with working their buns off to try to provide for their own family and being forced by the government [to] provide for others’ families who just want to have unlimited kids”, he commented. He is currently working with Baton Rouge to gather data in support of his proposal.

The idea, which LaBruzzo has not finished forming, would award any woman on government assistance a check of $1,000 if she gets a tubal ligation operation. LaBruzzo is also considering rewarding sterilization in poor men and giving tax incentives for higher-income families to have more children.

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LaBruzzo, who is pro-life, said that the people “on the other side of the political spectrum are pro-choice. Well, let’s give these people the ability to choose.”

While LaBruzzo has stated that he has received an outpouring of support over his idea, the ACLU spoke out against the proposal and called it a “meanspirited attempt to eliminate the poor.” Planned Parenthood representative Julie Mickelberry called it a “bribery”, suggesting a solution which attacked the root of the problem was needed and that the representative needed to “go back to addressing issues of education about unintended pregnancy and opening healthcare access.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Voluntary_sterilization_of_poor_women_proposed_by_Louisiana_state_legislator&oldid=866819”

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Real Male Organ Health Facts 5 Manual Pleasuring Myths Busted

April 20th, 2021 | Bodybuilding Products |

Sincethe beginnings of recorded history, there is evidence that manual pleasuring a healthy, natural activity in both men and women has been frowned upon, oreven downright forbidden, as an act that can cause physiological and/orspiritual damage. It is not the aim of this article to address the moral issuesrelated to self-pleasuring, as these are highly individualized. On the otherhand, many men have been exposed to an endless mythology about everything thatcan go wrong due to manual pleasuring, leading to feelings of guilt or fear inmen who engage in the practice. Here, some of these myths are addressed, withan explanation as to why they are simply not true; and in addition, we offersomemale organ caretips for keeping things healthy.

Myth#1: Manual pleasuring causes blindness

Theidea that self-stimulation can lead to loss of sight is centuries old. It islikely that this myth grew up around a need to discourage children fromexperimenting by threatening them with terrible consequences, but there is noscientific evidence linking the practice to blindness.

Myth#2: Manual pleasuring causes hair loss

Thisnotion may seem reasonable on a certain level. Self-stimulation, as well aspartner relations, is linked to increased levels of androgen, which are in turnlinked to male-pattern baldness. However, while theurgeto get off is linked to androgen, theact itself does not increase androgen levels in the blood, and therefore,arguing that self-pleasure causes baldness is misleading.

Myth#3: Manual pleasuring causes excessive hairgrowth

Thenotorious hair-on-the-palms rumor likely falls under the same category as theblindness myth. It is easy to see where a male would be discouraged fromexperimenting if he were afraid that the evidence would be plainly visible toeveryone. However, if this were the case, then most men would have hairy palms,and it is a safe bet that anyone reading this article would be among them.

Myth#4: Manual pleasuring causes infertility

Aswith the idea of hair loss, it might seem to make sense that spilling seedthrough manual pleasuring would lead to a loss of fertility. It is true thatright after release, a man will not have has many swimmers in the reservoirs,but the supply will quickly rebuild itself. In fact, the use it or lose itprinciple applies here, and men who do not take the opportunity to releaseevery so often may actually have fewer reproductive cells than those who takeadvantage of the occasional alone time.

Myth#5: Manual pleasuring causes weakness

Insome cultures, the release of male fluid (without the benefit of a femalepartner) is viewed as weakening a man, and those who do engage from time totime may believe that any feelings of fatigue or illness are related to theirexperimenting with self-pleasure. Again, no scientific link has ever been foundbetween weakness and manual pleasuring, so it is likely that any relatedphysiological problems are really all in an individuals head.

Caringfor the manhood and preventing manual pleasuring-related issues

Whilemanual pleasuring is certainly normal, and many of the stories told to preventmales from exploring their bodies simply are not grounded in fact, men canexperience some adverse side effects of self-pleasuring IFthey do not exercise some precautionsand engage in adequate male organ care.

Vigorousmanual stroking creates heat and friction, which can leave the skin feeling rawand chafed. Over time, this causes a thickened, protective layer of skin todevelop that can dull sensation and make it more difficult to experiencesensory pleasure. In addition, hard pulling or lying on a bed or pillow toself-stimulate creates a risk of bruising and other injury. In order to preventthese issues, a more gentle approach is recommended, and an appropriate lubricantshould be part of every session.

Toavoid friction injuries and reduce the risk of lost male organ sensation, ahigh qualitymale organ health creme(health professionals recommend Man1 Man Oil)can be applied tothe skin on a daily basis. Using a moisturizing, vitamin-rich cream as part ofthe daily male organ care regimen is a good way to improve overall male organhealth so that every experience solo or with a partner is more satisfyingand fulfilling.

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Open source game developer Perttu Ahola talks about Minetest with Wikinews">
Open source game developer Perttu Ahola talks about Minetest with Wikinews

April 19th, 2021 | Uncategorized |

Tuesday, June 30, 2020

Recently, Finnish open-source video game developer Perttu Ahola discussed Minetest, his “longest ever project”, with Wikinews.

Started in October 2010, Minetest was an attempt by Ahola to create a sandbox game similar to Minecraft. Minecraft is a multi-platform commercial game, which was in alpha version when Ahola challenged himself to create something similar to it from scratch, he told Wikinews.

Minetest is an open-source game, which is free for anyone to download and play. It is written in the C++ programming language, and the source code is available on code-hosting site GitHub. According to Ahola, Minetest attempts to run on older hardware, with limited graphics, but to be accessible to more people: those who have outdated technology, and making it available for no cost. Minecraft, on the other hand, is a paid game, currently costing USD 26.95 for its computer version. Minecraft is currently owned by Microsoft, and performs poorly on older hardware.

A correspondent from French Wikinews contacted Perttu Ahola via Internet Relay Chat a few weeks ago, discussing Minecraft. This interview is built on top of the previous interview, as we take a deeper dive into knowing more about this free game which is about to turn ten years old in a few months.

Retrieved from “https://en.wikinews.org/w/index.php?title=Open_source_game_developer_Perttu_Ahola_talks_about_Minetest_with_Wikinews&oldid=4589743”

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Wikinews Shorts: September 3, 2008">
Wikinews Shorts: September 3, 2008

April 19th, 2021 | Uncategorized |

A compilation of brief news reports for Wednesday, September 3, 2008.

 Contribute to Wikinews by expanding these briefs or add a new one.

The United States military has handed Anbar province, once the centre of Iraq’s Sunni insurgency, to Iraqi control at a ceremony in the provincial capital. For Iraqi politics, the Anbar handover is especially meaningful because the Shiite-dominated Iraq military will now provide security in a largely Sunni province. Anbar is the eleventh of 18 provinces that the coalition has returned to Iraqi control, but it is the first Sunni province. President George W. Bush said that “Today, Anbar is no longer lost to al-Qaeda, it is al-Qaeda that lost Anbar.”

Sources


Stanford University has developed an artificial intelligence software that allows their model helicopters to learn complex aerial acrobatics simply by “watching” a human. The human controlled helicopter is monitored by a variety of sensors which funnel all the data into the AI software. Once the acrobatic trick has been repeated a few times, the computer analyzes the data. It is then capable of repeating, with greater accuracy than the human controller, the acrobatics. This system allows the helicopters to preform aerial maneuvers far more complicated than previously possible.

Sources


A Malaysian man, who was about to be engaged, attempted to use a nut to weigh down and elongate his penis. Once he got an erection, the nut became stuck and he was unable to remove it. He sought treatment at a local hospital where they were able to remove it. He is expected to be released from the hospital shortly.

Sources


Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_September_3,_2008&oldid=4608348”

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Wikinews interviews the Wikimania 2010 Poland bid promoter">
Wikinews interviews the Wikimania 2010 Poland bid promoter

April 19th, 2021 | Uncategorized |

Tuesday, December 30, 2008

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Wikimania is an annual conference for users, developers and other people involved in the wiki projects operated by the Wikimedia Foundation. It is held yearly since 2005. The first conference was held in Frankfurt, Germany, on August 4-8, 2005. The second one was held in Boston, USA (on August 4-6, 2006), the third one was held in Taipei, Taiwan (on August 3-5, 2007), the fourth Wikimania was held in Alexandria, Egypt (on July 17-19, 2008) and Wikimania 2009 will be held in Buenos Aires.

Melbourne, Daytona Beach, Rio de Janeiro, Amsterdam, Copenhagen, Gda?sk, Montpellier and Oxford are among current unofficial Wikimania 2010 bids. Below is Wikinews‘ conversation with the Gda?sk bid promoter and initiator, Wojciech P?dzich.


Wikipedians from Tricity are involved in the process of making an offer, which will give Poland a chance of organizing a world-wide conference of Wikimedia Foundation, Wikimania 2010. Among the competing cities are Washington, D.C., Rio de Janeiro, and Oxford. This year the conference was held in Alexandria, Egypt, where the famous Library of Alexandria is located. Does Gda?sk stand a chance among such known cities?

Poland is still an interesting, unknown, and a cheap-to-visit country

((WN)) The tagline of your proposal is Gda?sk – the city of freedom. Could you tell us, why do you promote yourself with this line?

((WN)) How many are involved into creating a proposal? Poland is relatively small country. Are you sure you will be able to guarantee the efficiency of conference, if your proposal wins?

We can say we have a great community potential here.
Speaking about people involved – so far we have only few, and sometimes I lament about that. Every next person is a possibility of sending few mails, talking with other people, additional pair of eyes looking at the offer, some ideas, contacts, knowledge. That’s why Patrol110 has spammed Pomeranian Wikipedians, so they could get involved, and so am I giving a weight to this: we need more people. Especially if our offer will win, but then I believe in another famous Polish “national spurt”.

((WN)) Were there, in Gda?sk, already some world-wide conferences? Did the city manage to organize them?

I do have a hope that we will get a world-wide coverage thanks to the Wikimania
The City organizes a lot of cultural and trade events. There are Gda?sk International Fair, St. Dominik Fair, Shakespeare Festival, Good Humor Festival. We should also not forget other parts of the Tricity: Sopot and Gdynia which are also rich in cultural events.

((WN)) Lately Poland tried to get a bid for the European Institute of Innovation and Technology and Euro 2012. Both actions have brought a large government support. How is it this time?

((WN)) Poland is a part of the European Union. What about Wikimedians, who are inhabitants of countries requiring a visa?

((WN)) Information about Gda?sk application to host Wikimania started to appear in local media. What is local community reaction to this idea?

((WN)) As you said before some people are objecting, probably not knowing possible benefits. How will Gda?sk and it’s inhabitants benefit?

((WN)) Many possible visitors are not able to cover the cost of travel to Wikimania. What about organizers sponsorship?

((WN)) Wikimania is not only lectures, but also a possibility for long night talks with participants from other countries. How does Gda?sk’s night-life looks like?

((WN)) English is the language of Wikimania. Will the attendants be able to communicate with employees of restaurants, clubs, shops, etc.?


File:Wpedzich z synkiem.jpg

Wojciech P?dzich (b. 1979) – comes from Szczytno, graduate of English linguistics in 2001, inhabitant of Gda?sk since 2001. Except of husband and father’s roles, an employee of the Purchase Department in a power hydraulics company. Involved in Wikimedia projects since December 2006, in the beginning as a translator of articles and guidelines for Polish Wikipedia, then the administrator of the project, a member of the first Arbitration Committee Board in Polish Wikipedia. Wikimedia projects’ steward since December 2007, member of the Wikimedia Polska Association. One of the initiators of Gda?sk Wikimania 2010 bid proposal.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_the_Wikimania_2010_Poland_bid_promoter&oldid=4583272”

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The Pros And Cons Of A Separation During Marriage Counseling

April 19th, 2021 | Business Energy Advice |

The Pros and Cons of a Separation during Marriage Counseling

by

Dr. Jo

Short Separation as a Marriage Counseling Tactic

Can a marital separation save a marriage? Usually my opinion is: it depends

Whether the separation will help or hurt the marriage is unknown, unless you know the couple, have listened to them and assessed their mental state. Needless to say, a professional marriage counselor should feed-back his or her gained impression to the couple. Since the outcome could go either way, depending on what each of them really wants, this tactic should be an important topic during the marriage counseling sessions.

[youtube]http://www.youtube.com/watch?v=x9CraDqP3_k[/youtube]

As a Psychologist who practices as a Marriage Counselor as well as a Life Coach and professional Relationship Advice provider I may quickly support a separation, for example when one spouse is living in an intolerable situation in the marriage. Perhaps one partner is verbally abusive, chronically has affairs, or shows continued disrespect towards his or her spouse in some other way. A number of couples are miserable living together and can t seem to co-exist without continuous arguing. Living apart can help each partner to better use their emotional strengths and problem solving skills. In situations like this, a separation can sometimes save the marriage.

But fortunately enough, these are not the majority of cases I have encountered; which result in more complexities for me, as the professional counselor. The main issue is the motivation and the attitude of each partner: does each spouse want the marriage to work? Is there a strong willingness to seek marriage counseling and work on the problems and issues while they are separated? Does the couple in this situation plan to use this separation period to let the dust settle, and reflect on the marriage but taking responsibility for their part, and work with me on their individual and joint issues?

Sometimes the serious problems that the couple present and share are only a cover-up for more deeper and underlying issues: unfulfilled desires and a lack of trust for a better future. When there is a hidden desire to split apart, or try living under an alternative roof and relationship, a split could be a one-way ticket from renewing the marriage. There is therefore a need to use this simple test detector apparatus: Do both spouses agree not to date anyone else? Do both commit to improve their marriage only?

A separation can be a time of healing, gaining strength and adding social resources to build new ties. Conversely living apart will allow each to pursue alternative relationships in which distance detachment and distance prevails while this period of trial for a better luck continues.

Does it mean that a free zone arrangement is the beginning of the end of the relationship? NO.

Human behavior is often as you see on the dance floor: two steps forward, one back, and then turn. It could be that one spouse or even both want to use the separation to build new relationships. Once they are on their own, they grow emotionally stronger, more independent but at the same time more in touch with their weaknesses. Each can now have a clearer perspective about their past negative contributions. Reconciliation in such cases is quick, meaningful and usually long lasting.

To summarize my Marriage Counseling advice: once you use a temporary split as a tool to heal your marriage: 1. Set a tentative time period for the separation; three, six, nine or twelve months, but no longer. 2. At three month intervals, set a time to meet and re-evaluate the decision to separate. 3. Agree to seek individual and joint counseling during the separation. 4. Set clear guidelines about how much contact you ll have with each other during the separation; the less the better.

Dr. Joseph Abraham, Director, Center for Human Growth and Business Insights, Mechanicsburg, PA Tel 717-943.0959 Online Psychologist and Life Coach: Marriage Counseling, Relationship Advice and Management Consulting.

Online Counseling

and

Small Business Advice

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The Pros and Cons of a Separation during Marriage Counseling

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Open source game developer Perttu Ahola talks about Minetest with Wikinews">
Open source game developer Perttu Ahola talks about Minetest with Wikinews

April 18th, 2021 | Uncategorized |

Tuesday, June 30, 2020

Recently, Finnish open-source video game developer Perttu Ahola discussed Minetest, his “longest ever project”, with Wikinews.

Started in October 2010, Minetest was an attempt by Ahola to create a sandbox game similar to Minecraft. Minecraft is a multi-platform commercial game, which was in alpha version when Ahola challenged himself to create something similar to it from scratch, he told Wikinews.

Minetest is an open-source game, which is free for anyone to download and play. It is written in the C++ programming language, and the source code is available on code-hosting site GitHub. According to Ahola, Minetest attempts to run on older hardware, with limited graphics, but to be accessible to more people: those who have outdated technology, and making it available for no cost. Minecraft, on the other hand, is a paid game, currently costing USD 26.95 for its computer version. Minecraft is currently owned by Microsoft, and performs poorly on older hardware.

A correspondent from French Wikinews contacted Perttu Ahola via Internet Relay Chat a few weeks ago, discussing Minecraft. This interview is built on top of the previous interview, as we take a deeper dive into knowing more about this free game which is about to turn ten years old in a few months.

Retrieved from “https://en.wikinews.org/w/index.php?title=Open_source_game_developer_Perttu_Ahola_talks_about_Minetest_with_Wikinews&oldid=4589743”

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