April 9th, 2021 |
Sport |
Submitted by: Dr. Jeff Hogan
Many of us tend to take up a sport to lose weight or stay fit. Fitness experts point out that it should be the other way round – you must get into shape to play a sport and this includes golf. Most back pain is preventable and often is caused by too little exercise, over exertion, poor form, lack of flexibility, and poor posture. A slight modification in your lifestyle and understanding of the back will help.
Why are golfers vulnerable to back pain?
Back problems can start either before the golfer starts playing golf or it may start shortly after he starts frequenting a golf course. Majority of the golfers suffer from regular back aches which develop during the course of the game. If left unattended, the problem will be greatly aggravated.
1. The young generation which is physically dysfunctional, pick up golf and start playing for long durations, this sudden repetitive motion is likely to injure them.
2. A closer look at the golf player will show clearly that he tilts his body to one side during the swing action which contributes to the back ache.
3. In an ideal golf swing, the spine is the centre and core of the swing. When the axis is shifted as a result of a wrong posture, the back starts hurting.
[youtube]http://www.youtube.com/watch?v=6KsfFS16Ae0[/youtube]
How to overcome back pain?
Back pain can be mitigated by doing specific golf stretching exercises for a long-term.
1. Most often back ache can develop if players do not exercise regularly or condition their bodies specific to the game.
2. Golfers should remember to drink lots of water during the course of the play.
3. A poor stance puts tremendous stress and strain on the lower back. The bent over and crouched position puts much stress on the back, therefore bend from the hips.
4. Strengthening the core muscles should be part of your golf fitness program. Strength workouts will also improve metabolism.
5. If you are overweight, you must lose the extra pounds, the additional weight is bound to compress the spine and discs.
6. Mismatched sets of golf equipments can lead to back ache, they should fit the player perfectly.
7. Researchers report that smoking may increase the risk of lower back problems. Scientifically, nicotine decreases the blood supply to the spine.
8. Avoid the golf cart as the sitting position puts 40% more pressure on the discs than standing. Try walking the course with a pull-cart as this will keep you warmed-up throughout.
Golf-specific exercises for a long term pain-free game:
1. A complete exercise program to strengthen your core and back muscles should include aerobics, strength training and stretching.
2. Instead of a steady-paced walk, try fast walk done in short intervals. For instance, take faster strides for a short period then slow down for a couple of minutes, before picking up speed.
3. A proper warm-up for 5-10 minutes resulting in mild sweating prepares the muscles for a game of golf.
4. An exercise resistance band during your work out helps tone upper body.
5. The torso twist and cobra stretches are fantastic golf stretching exercise that will loosen up your back to minimize pain.
Initial treatment for lower back problems is to stop your activity and ice the lower back for 20 minutes. If the pain persists, a golfer should first consult a chiropractor to check out if any other reason is there behind the pain. Chiropractic is a natural health care method that restores proper alignment and function of the spinal joints and recuperates faster.
About the Author: Dr. Jeff Hogan has nearly 10 years of experience in chiropractic services. His expertise includes back pain due to golf through which he detects improper golf postures and provides necessary chiropractic suggestions for a great career in golf. Visit
hoganchiropractic.com
Source:
isnare.com
Permanent Link:
isnare.com/?aid=664284&ca=Sports
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Ontario Votes 2007: Interview with Green candidate Russ Aegard, Thunder Bay-Atikokan
April 9th, 2021 | Uncategorized |
Monday, September 24, 2007
Russ Aegard is running for the Green Party of Ontario in the Ontario provincial election, in the Thunder Bay-Atikokan riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.
Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.
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News briefs:May 15, 2010
April 8th, 2021 | Uncategorized |
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Find the Best Engineering College in India
by
Sarfraj Ahmed
Just like you have to go to med college to become a doctor and law school becoming a lawyer, you have to do engineering college in india to become an engineer. It is known as a professional hazard if you like; you don\’t have much of an alternative in the matter. Anyone greater than you has got to endorse the papers that are eligible you to develop things that other people are going to utilize.
[youtube]http://www.youtube.com/watch?v=eF7PnU-0pb8[/youtube]
If you are thinking engineering college is a walk in the park, you better think again. These engineering colleges take up a long period of your life to turn you right into a calculating machine. It is by no means a joke getting through them. You might like to begin working out your strategy already. I assure you, if you don\’t give it what must be done, you won\’t get what you want from it, which is your engineering degree. You need to identify what sort of engineering you want to do long before you get to decide on an engineering school. You do not want to be making that selection right at the place once the decision is upon you. That may mix up things just a little, and you don\’t want that. Whatever form of engineering you are interested in doing, you can be a pro at it after you have been through engineering school. By the time you have been grilled and passed through the mill, you come out hardened and uncompromising. And when you work on anything engineering, you perform that much better. It is a fact you can bet on. The care of the atmosphere is not only biology or science, it also consists of engineering. That is why you will find environmental engineers who make developing the environment through engineering a possibility. You\’ll find a lots of them went through the engineering college as well. There just is no way you want half baked people handling issues that lives of many people will depend on. Within the many areas of technology and growth, engineering college play a big role in developing the engineers, which do the challenging work. Perhaps it is high time you developed more interest and went to engineering school yourself. After all, if there are people who can do it, what\’s to say you cannot do it also?
Are you looking to get more depth advice regarding
Top Engineering Colleges in India
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Engineering Colleges in Delhi
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Article Source:
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Friday, January 19, 2007
In the United States, a stabbing at the Lincoln-Sudbury Regional High School in Sudbury, Massachusetts has left a 15-year old student dead.
The stabbing happened around 7:20 am EST, before classes had started. A fight broke out in a boys’ bathroom between the 15-year old victim, James Alenson and 16-year-old suspect John Odgren, the fight spilled out in the hallway, where the stabbing occurred.
The school was sent into a “lockdown” and students were ushered into the gym, cafeteria and various classrooms. Alenson was rushed to Emerson Hospital where he was pronounced dead at 8:15 am EST. Odgren admitted to the stabbing and was in the principal’s office saying “I did it, I did it,” to police. However, Odgren also reportedly said “Is he OK? I don’t want him to die,” according to a police report.All students were released at 10:20 am EST.
Odgren was diagnosed with severe Asperger’s syndrome, an autistic spectrum disorder has been on medication for years, was a special education student at the school and had no history of violence according to his lawyer, Jonathan Shapiro. He is being charged with “murder, assault and battery with a dangerous weapon, and carrying a knife onto school property” and was arraigned in Framingham District Court where he pleaded not guilty to the charges.
Shapiro also asked if his client could go to secure facility at Children’s Hospital in Boston. Judge Paul Healy denied the request saying he did not have “enough assurance that Children’s Hospital would be secure.” Instead, he will be held at Middlesex Jail in Cambridge outside of the general population.
According to the school’s website, there will be a community meeting tonight in the school’s auditorium at 7pm EST.
Thursday, August 16, 2007
The name Robert Cailliau may not ring a bell to the general public, but his invention is the reason why you are reading this: Dr. Cailliau together with his colleague Sir Tim Berners-Lee invented the World Wide Web, making the internet accessible so it could grow from an academic tool to a mass communication medium. Last January Dr. Cailliau retired from CERN, the European particle physics lab where the WWW emerged.
Wikinews offered the engineer a virtual beer from his native country Belgium, and conducted an e-mail interview with him (which started about three weeks ago) about the history and the future of the web and his life and work.
Wikinews: At the start of this interview, we would like to offer you a fresh pint on a terrace, but since this is an e-mail interview, we will limit ourselves to a virtual beer, which you can enjoy here.
Robert Cailliau: Yes, I myself once (at the 2nd international WWW Conference, Chicago) said that there is no such thing as a virtual beer: people will still want to sit together. Anyway, here we go.
Thursday, November 21, 2019
In findings published on Monday in Nature Sustainability, researchers mostly from Pennsylvania State University (Penn State) in the U.S. reported the invention of a new coating that could reduce bacterial growth, water waste, and odor when sprayed onto an ordinary house toilet by rendering its surface too slippery for anything to remain attached for long.
According to the research team, half of all people worldwide are affected by limits on their water supply, while daily fresh water usage to flush the planet’s roughly 1 billion toilets and flush urinals is upwards of 141 billion liters (about 37 billion U.S. gallons, 31 billion imperial gallons); which they note is several times larger than the total rate of water consumption for the continent of Africa. Inventions that render the facilities more water-efficient, they reason, could have a profound impact on wastewater management, sustainable water use, and sanitation, possibly cutting the amount of water used to flush waste by, reportedly, a factor of two.
“Our team” study co-author Tak-Sing Wong said in a press release “has developed a robust bio-inspired, liquid, sludge-, and bacteria-repellent coating that can essentially make a toilet self-cleaning[.]” Wong is Penn State’s Wormley Early Career Professor of Engineering and an associate professor of mechanical engineering and biomedical engineering.
Co-developer Jing Wang recounted, “When we put that coating on a toilet in the lab and dump synthetic fecal matter on it, [the synthetic fecal matter] just completely slides down and nothing sticks to [the coated surface.]”
The more something sticks to a surface, the more water it takes to rinse it off. The researchers reported inventing a coating good at resisting substances that are sticky and vary profoundly in viscosity across their mass—like human fecal matter. They also reported the coating repels bacteria, which has implications for preventing the spread of disease and certainly reduces smells.
The invention, called a liquid-entrenched smooth surface (LESS) coating, involves two separate treatments, both presented as suitable for spraying onto ceramics amongst other materials. The first spray is made of molecularly grafted polymers, specifically polydimethylsiloxane silicone, that Wang described as resembling human hairs — though vastly thinner — once it has dried on the target surface, which makes the surface very smooth. The second spray covers the target surface in silicone lubricant. According to the report, the two-spray process is complete in under five minutes and lasts for roughly 500 flushes before requiring reapplication. Existing treatments have tended to take hours to set.
Carl Hensman of the Bill and Melinda Gates Foundation, which offered a contest for redesigning the toilet some years ago, noted the ingredients in the sprays are also found in commonly used products like — in the case of the first spray — toothpaste, and are unlikely to pollute nearby water supplies; though he also remarked that, because the spray wears off, it was unlikely to be used widely in developing countries as the researchers claim to hope.
Wong and three of his co-authors have started a company, spotLESS Materials, to transform their invention into a product. He remarked, “As a researcher in an academic setting, my goal is to invent things that everyone can benefit from […] As a Penn Stater, I see this culture being amplified through entrepreneurship, and I’m excited to contribute.” They have received support from the Rice Business Plan Competition, Ben Franklin Technology Partners’ TechCelerator, Y-Combinator, and the United States’ National Science Foundation, Department of Energy, and Office of Naval Research.
The outburst of COVID-19 is quickly moving, and some changes we notice even nowadays. Numerous health systems are converting to virtual care capacities for holding the outbreak of a deadly virus and survive somehow. Thinking about the current situation with the global health crisis, digital technologies will restructure the care delivery systems drastically in the long and short run. Digital transformation consulting servicesin healthcare ensure new trends in the sector. We might observe the rise of trends like IoT healthcare, mobile healthcare, robotics, VR healthcare, and so on.
Today, the healthcare sector, like any other one, is impacted by digital transformation. It denotes that diverse technological solutions and tools are utilized to optimize the patient experience, formulate new business models, service delivery, and make communication more proficient. Digital transformation consultingis not only about technology but how and for what reason it can be implicated to assist the healthcare field to grow and elevate.
Digital transformation in healthcare will become an exciting step for society as it automates processes, diagnosis, treatment, and better management. The main goal behind digital transformation strategy consulting is to formulate more customer-centred services, and it will be a great significance in healthcare as the treatment of each patient can become more personalized, thus crafting it improvised for the patients.
Core benefits of digital transformation in healthcare
Some people believe that it is the quality of life and not its quantity that matters. Possibly it is true because healthcare experts spot their light on providing accurate and timely care to their patients. Depending upon technology is the only way to do it faster. Technology can preserve lives- it has been proved so, time and again.
Improved services for patients-
Healthcare, like any other sector that makes its footsteps on the path to digital transformation advisory services, is patient-centred. The adoption of several technologies will provide an opportunity to design treatment more personalized. The individual approach is better than going after common suggestions that might not execute in some scenarios.
Better analysis-
The utilization of such technologies as AI furnishes with opportunities to efficiently scrutinize data and much faster than people can do. Also, these technologies reduce errors, thus improvising staff productivity.
Greater organization-
Thanks to cloud computing and other digital tools, all data could be digitalized. It permits fast access to medical records that provide the doctors with an opportunity to create decisions efficiently and furnish with more profound treatment. Besides, wearable devices could notify both doctors and patients in emergency cases automatically calling the ambulance.
Improvised time management-
The adoption of diverse business transformation consulting services into the healthcare field saves ample valuable time. This way, several lives could be saved when we endure, for example, a 24/7 connection with medical staff.
Better environment for doctors-
The technologies ensure access to a huge amount of data; they offer greater communication and could furnish with vital information for the research. More profound research that doctors could make outcomes in greater treatment and heads us to the first benefit in our record, improved services for the patients.
So, nowadays, digital healthcare technology endorses various changes in society and the healthcare field in specific. Some of the most famous technologies that are utilized for enhancing the medical facilities and the industry, in general, are artificial intelligence, cloud computing, augmented reality, IoT, Blockchain technology, and so on.
The eHealthcare field is only ensuring the first steps into the pathway of digital transformation. Some countries outrace others, but still, we cannot call this occurrence a global one. But thanks to obtainable digital transformation consultingfor healthcare that is continuously upgrading and enhancing, we might experience a new scenario in healthcare in the upcoming years, almost flawless and more efficient. Organizations and medical facilities should consider the right strategy to utilize obtainable software solutions to make this world a better place.
Healthcare organizations from around the globe are converting digital technologies into strategic benefits. A few of the ambitious ones are linking digital IT and legacy by indulging in difficult systems transformations. They are executing their experiments to craft the best of data and escalate the pace of R&D. At the rate digital transformation consulting servicesare moving now, we can assume rightly that the patient will be sitting in the driver’s seat soon enough, and they incline to acquire the best treatment at minimized costs, thereby improving life expectancy as well.
Friday, January 1, 2021
After an active year of original content published on the English-language Wikinews, we take a look back at some of the two dozen-plus original reports from our contributors during 2020.
