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See The World’s Best Leverage Home Gym!

By Edwin M

If strength training is your thing and you havn’t got the time to drive to the health spa every day then put your time and money to good use and invest in a home gym. The best strength training home gyms on the market provide you with the option of going heavy with the weight load and also allow you to benefit from a reliable self spotting mechanism. This combination of safety and power lifting can only be accomplished by using a leverage home gym. You don’t need thousands of square feet of extra space and you don’t need thousands of dollars to get the leverage home gym of your dreams! For serious weight lifters the best option available is the Body Solid SBL460P4 Leverage Home Gym.

The quality and strength of the materials that are used to make the equipment are essential to provide home gym enthusiasts with the strongest and most durable leverage home gym available. Body Solid stands by their products with a lifetime warranty – no questions asked! The extra large and extra strong steel mainframe with all four side welded construction is the strongest in its class! The Durafirm pads and upholstery are guaranteed for life to never bottom out on you. Both of these considerations will be important in your long term home gym power lifting endeavors.

[youtube]http://www.youtube.com/watch?v=y2pbOTyOXTU[/youtube]

Take into consideration how much you can accomplish in the amount of space that you have available. Usually home workout space is limited so you want to get as many workout options as possible in as small amount of space as possible. The size dimensions of the machine are as follows: Basic unit (without bench) 83″H x 104″ x 107″ Bench: 32″H (53″ Inclined) x 74″ x 28″. In this relatively small amount of space you are able to facilitate what a health club would need an entire gym floor to accomplish. The Body Solid SBL460P4 leverage home gym provides just that. In the amount of space that usually would make up a small bedroom you can perform over 40 basic exercises and we don’t even need to get creative to fill out the list. From flat, incline, decline bench to squats, leg curls and even wrist curls; its all here.

Compact size and multi exercise options are not the only home gym considerations that the Body Solid Leverage system meets and surpasses. Another aspect that exercise enthusiasts (especially strength trainers) must take into consideration is safety. With the leverage system, the self spotting mechanisms will allow you to max out at every station and prevent you from getting pinned under heavy weight loads.

If strength training is your objective you need to take safety, affordability, exercise options and space into serious consideration. The special attributes of Body Solid leverage home gym package make it an easy choice for the strength training enthusiast. Don’t settle for used equipment or space consuming contraptions with lower exercise options and no warranty protection. You may save a couple of bucks but in the long run you will pay dearly for trying to cut corners! You will get discouraged and end up having to drive all the way to the health club to finish the other half of your workout, which just costs you more in the long run. Believe me – with home gym equipment you get what you pay for and the Body Solid team makes it all accessible at a very affordable price.

About the Author: Body Solid does not sell directly to consumers from their website, so online shoppers need to work with one of their approved retailers. All of my

Leverage Home Gyms

ship directly from the warehouse and will arrive at your location within 5-7 business days. We offer the lowest prices in the industry and all

home gyms

come with fast free shipping. Visit our store today save money on your home gym purchase!

Source:

isnare.com

Permanent Link:

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Israel Journal: The Holy Land has an image problem

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Israel Journal: The Holy Land has an image problem

Tuesday, December 18, 2007

Wikinews reporter David Shankbone is currently, courtesy of the Israeli government and friends, visiting Israel. This is a first-hand account of his experiences and may — as a result — not fully comply with Wikinews’ neutrality policy. Please note this is a journalism experiment for Wikinews and put constructive criticism on the collaboration page.

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

At 70 miles per hour halfway to Kennedy Airport the scent of alcohol filled the back of the cab when the driver turned around and said, “There is no traffic. It is good. Quick.” It was fitting. Up to that point I sat staring out the window thinking about all the warnings my family and friends gave me about taking care of my safety in Israel. Although I have traveled a good deal and never found a place I visited to be as it was depicted in the American media–Cuba is nothing like it is portrayed–the intonations to steer clear of pizza parlors and buses weighed on me. “Whatever you do, David, don’t go to Gaza or take a bus! Don’t. Go. To. Gaza,” my mother said several times, “Just, you know, there’s a war going on over there. If you see anyone praying to Allah and sweating, run!”

Until the cab driver turned around and smiled through his boozy breath, my mind had raced with thoughts of my life ending head bowed on Al-Jazeera, surrounded by gunmen forcing me to denounce my country. I thought about Gay Talese, desperate to go to Iraq, who told me he would tell “the bastards” to “go ahead, make my day” because he would die doing what he loved: working on a story. Strangely, I found solace in my drunken driver to distract me from these thoughts, and instead I thought about Carolyn Doran, the former Wikimedia COO who has caused a firestorm for the foundation when they hired her unaware that not only is she a quadruple-convicted drunk driver, but that she also shot a boyfriend.

My flight from Kennedy to Tel Aviv had the hallmarks of a caricatured bad flight: Despite my request for an aisle, I found myself in a center seat. To my right was a morbidly obese woman in a purple beret breast-feeding her baby. In the seat to my left was another infant in a baby seat, and to his left was his mother holding yet a third baby in her lap. When I woke two of the babies were suspended from the wall in what looked like airplane baby crib trampolines. Surprisingly, it was one of the better 11 hour flights I have had. All three babies slept through the entire trip and when I woke from one nap I found myself lying against what felt like memory foam, but turned out to be the obese woman, whose largess had spilled over our hapless arm rest and into my seat. It was…not unpleasant.

Upon arrival at our hotel in Tel Aviv we were given exactly ten minutes to shower and change before we had to leave to have dinner with Dr. Yossi Vardi–the father of Israeli invention, as he is known. Jimmy Wales had introduced me to him over e-mail, and I had done my research on the man who funded and sold the ICQ network. On the bus over there Stacy Perman and David Saranga spoke about how Israel is trying to brand itself today. In particular, Perman, who writes for Businessweek, mentioned a spread in Maxim Magazine that Saranga, who is in charge of media relations for the Israeli consulate in New York, was responsible for arranging. Its theme was “The Women of the Israeli Army” and featured buxom, beautiful scantily-clad Israeli girls from the armed forces. It rubbed Perman the wrong way. “The spread seemed so Lowest Common Denominator to me. What was the thinking behind that?” asked Stacy.

Saranga had no apologies for appealing to the male libido in his never-ending drive to sell Israel. “Look, I would love for Maxim’s 2.5 million readers to pick up that magazine and read about Israeli technology and our wonderful culture here. But in truth, they are not so interested in that. When we approached Maxim they asked why they should do it; after all, there are beautiful women every where. Why Israeli beautiful women? We said, ‘But Israel is the only army where women are actually fighting alongside the men.’ So they did it. Not with guns and ammunition, but just the…beautiful women of the Israeli army. When we tested how that piece worked, we found it was very, very successful.”

But what is success? The issue, Saranga explained, is Israel has an image problem. Saranga is one of the key people in the Israeli Foreign Ministry working to create a new brand name for the holy land. Indeed, one scheduled dinner for the journalists on this trip is hosted by Ido Aharoni, whose title is Head of Israel Brand Management Team. A country’s brand name is what this trip is all about. More accurately, about rebranding.

When people think of Israel, Saranga explained, they think the same things my friends and family think: it is dangerous, it is a place where you may be blown up. It is difficult to find in the American media stories that travel outside of Israeli-Palestinian-Lebanese conflict narrative. The effect, according to Saranga, has been that people do not want to come to Israel. It is too dangerous and even if safety is not an issue, it does not look like a fun place to go. According to the test research the Israeli government has conducted, people see Israel as a place that is deeply religious–it is, after all, a Jewish state–and besides holy sites such as the Temple Mount and retracing the steps of Jesus Christ, most secular American thrill seekers think there is little for them to do.

In reality, Israel is a multi-dimensional and pluralistic society with a large Arab—the majority of whom identify themselves as Palestinian—population in one of the most stable democracies in the Middle East. This trip, however, is mostly modeled to show the technology journalists what is by any measure one of the most thriving centers of innovation in the world. What we won’t see is Israel’s Arab side. When I suggested to Saranga that I would like to venture to the Jaffa Market, Tel Aviv’s thriving Arab bazaar, he looked at me perplexed, “Why would you want to go there?!” When I replied that it would be a good place to look for things to buy people back home, he still did not see why I would choose to go there. It was only when I mentioned it would also be good for photography–another purpose for this trip–did he say, “Well, that’s true. I suppose it has color.”

At dinner Dr. Yossi Vardi discussed the future of Israeli technology and pointed out that after California and Boston, Israel attracts the highest amount of venture capital incubator dollars in the world. After his speech, he turned to me with what the standard complaints I hear about Wikipedia; namely, that it is not always accurate and it is arbitrary in how it decides what is notable (in particular, the article on a product he is financing, Fring, has been deleted five times, he said, despite being a market leader). “How do you decide what is right and what is notable?” asked Vardi.

It was the same question raised by the Haaretz reporter when he interviewed me later that night for an article about my trip. With both Vardi and Haaretz I brought up the on-going Santa Claus battle on Wikipedia, in which I was heavily involved. Several editors do not want us to point out that Santa Claus is not real (think of the children!) or, absent outright supporting the myth, that we should hide he is made up. The problem is that Wikipedia is not responsible for supporting cultural myths, but to explain them.

“But I believe in Santa Claus” replied Vardi. “Who are you to say he is not real?” It is a question that was raised in the Santa talk page discussion, and a difficult challenge to answer. And like the pro-Santa editors on the Santa Claus discussion, Vardi asked “What about God? Can you say that God does not exist?” But are Santa and God really the same beyond an academic philosophical discussion, I replied. God is typically taught to explain aspects of the world around us that we can not explain ourselves through our knowledge and technology. Santa, on the other hand, is a story parents know to be false. They tell their children to believe in something and then make an elaborate effort to support something they know is not true (milk and cookies consumed; gifts given by Santa; Father Christmas tracked on the Air Force website). Eventually, the time comes when parents reveal to their children that he never existed; it was them all along eating those cookies.

“But perception,” Dr. Vardi responded, “is reality. So who are you to say? It is the question of the tree falling in the woods and whether anyone hears it.” I responded that to take knowledge to such academic and philosophical realms is fine for spirited dinner conversation, but useless when trying to engage in practical pursuits. “After all, Dr. Vardi, how would you ever solve an engineering problem if all it takes for reality to be formed is to believe something to be true? You must come across many people who believe fervently that products they are developing will be successful; do you invest based upon their beliefs? The question is always whether a tree falling makes a sound. The question is never framed as, ‘Has the tree fallen?’ It’s a given.”

Cnaan Liphshiz, the Haaretz reporter, relayed similar concerns about Wikipedia as Vardi, although less philosophical. Are we a reliable source of information? “The short answer is no,” I said. He looked at me surprised “The problem with such a question is not whether Wikipedia is reliable, but is any one source of information reliable? Studies continually show that Wikipedia is reliable at redacting information and presenting what others say to be true. But are our sources right? No person should rely upon one source for anything. They should seek several sources to form an opinion. Does Wikipedia do a better job of presenting several opinions than The New York Times or Fox News? Yes, I believe they do.”

My presence on this trip, I offered Haaretz, raised the interesting question that Web 2.0 presents: how did the Israeli foreign ministry decide on David Shankbone to report for Wikinews and Wikipedia on this trip? 25% of the answer lies in my accreditation with Wikinews and that I am able to be an original source of reporting. But 75% of the reason rests upon my contributions to Wikimedia projects, which made me stand out over other contributors. Between my photography and my interviews, I have done high profile projects on Wikipedia and its sister projects. So can other commoners like me take off to Israel when we make worthwhile contributions to high-profile Web 2.0 sites like Wikipedia? Maybe. The challenge for firms, governments and organizations today is to figure out who amongst a morass of disparate and sometimes bizarre user names can actually produce substantive work. The answer is that those who want to contribute information to the public sphere need to expend time to find who out there in Web 2.0 is worth contacting, and whether people in Web 2.0 can even do anything for them. This is the same advice I gave the Rubenstein Public Relations company (who manages PR for the Tribeca Film Festival), which is how the Israelis found me.

On a trip like this, what are the Israelis’ goals for Wikimedia? For David Saranga, it goes back to the rebranding of Israel. They simply want people to highlight aspects of their country that do not involve the Israeli-Palestinian conflict. Hence, we are here to look at Israel’s technology sector in a head-spinning array of meetings. This made Wikipedia and Wikinews, influential sources of information that attempt to present the world as it is, an attractive option. “The fact is, there is so much going on in Israel today that nobody knows about because the media does not write stories about Israel outside of the conflict,” said Saranga. The opportunity to have someone from the Internet’s major encyclopedia visit the Weizmann Institute, the Technion and some of the holy sites was golden for them. Just don’t go to the Arab parts and whatever you do, don’t go to Gaza.

This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
Retrieved from “https://en.wikinews.org/w/index.php?title=Israel_Journal:_The_Holy_Land_has_an_image_problem&oldid=3005864”

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Minor league baseball coach killed on field in United States

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Minor league baseball coach killed on field in United States
April 9th, 2021 | Uncategorized |

Monday, July 23, 2007

An United States man from Tulsa, Oklahoma, was killed by a baseball during a game in North Little Rock, Arkansas, against the Arkansas Travelers. Tulsa Drillers coach Mike Coolbaugh, 35, was struck and killed by a line drive while coaching first base.

He leaves his wife, Mandy, and two young sons, Jacob and Joseph. Mandy is expecting a daughter who is to be named “Mandy” as well. Coolbaugh spent seventeen years in professional baseball. He played Major League Baseball for two seasons and Minor League Baseball for the remainder, before becoming a coach.

Coolbaugh was coaching first base in the ninth inning, when a line drive off the bat of Tino Sanchez struck Coolbaugh in the head causing him to lose consciousness. CPR was administered on the field. An ambulance transported Coolbaugh to Baptist Medical Center where he fell into respiratory arrest. He later died at the hospital at 10:47 p.m.

The game was then called off in the ninth inning with the Drillers behind 7-3. No make up date has been announced.

The North Little Rock Police Department are currently conducting an investigation, though all indications are that it was an accident.

Retrieved from “https://en.wikinews.org/w/index.php?title=Minor_league_baseball_coach_killed_on_field_in_United_States&oldid=1469491”

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Golfers: Back Pain Due To Golf

April 9th, 2021 | Sport |

Submitted by: Dr. Jeff Hogan

Many of us tend to take up a sport to lose weight or stay fit. Fitness experts point out that it should be the other way round – you must get into shape to play a sport and this includes golf. Most back pain is preventable and often is caused by too little exercise, over exertion, poor form, lack of flexibility, and poor posture. A slight modification in your lifestyle and understanding of the back will help.

Why are golfers vulnerable to back pain?

Back problems can start either before the golfer starts playing golf or it may start shortly after he starts frequenting a golf course. Majority of the golfers suffer from regular back aches which develop during the course of the game. If left unattended, the problem will be greatly aggravated.

1. The young generation which is physically dysfunctional, pick up golf and start playing for long durations, this sudden repetitive motion is likely to injure them.

2. A closer look at the golf player will show clearly that he tilts his body to one side during the swing action which contributes to the back ache.

3. In an ideal golf swing, the spine is the centre and core of the swing. When the axis is shifted as a result of a wrong posture, the back starts hurting.

[youtube]http://www.youtube.com/watch?v=6KsfFS16Ae0[/youtube]

How to overcome back pain?

Back pain can be mitigated by doing specific golf stretching exercises for a long-term.

1. Most often back ache can develop if players do not exercise regularly or condition their bodies specific to the game.

2. Golfers should remember to drink lots of water during the course of the play.

3. A poor stance puts tremendous stress and strain on the lower back. The bent over and crouched position puts much stress on the back, therefore bend from the hips.

4. Strengthening the core muscles should be part of your golf fitness program. Strength workouts will also improve metabolism.

5. If you are overweight, you must lose the extra pounds, the additional weight is bound to compress the spine and discs.

6. Mismatched sets of golf equipments can lead to back ache, they should fit the player perfectly.

7. Researchers report that smoking may increase the risk of lower back problems. Scientifically, nicotine decreases the blood supply to the spine.

8. Avoid the golf cart as the sitting position puts 40% more pressure on the discs than standing. Try walking the course with a pull-cart as this will keep you warmed-up throughout.

Golf-specific exercises for a long term pain-free game:

1. A complete exercise program to strengthen your core and back muscles should include aerobics, strength training and stretching.

2. Instead of a steady-paced walk, try fast walk done in short intervals. For instance, take faster strides for a short period then slow down for a couple of minutes, before picking up speed.

3. A proper warm-up for 5-10 minutes resulting in mild sweating prepares the muscles for a game of golf.

4. An exercise resistance band during your work out helps tone upper body.

5. The torso twist and cobra stretches are fantastic golf stretching exercise that will loosen up your back to minimize pain.

Initial treatment for lower back problems is to stop your activity and ice the lower back for 20 minutes. If the pain persists, a golfer should first consult a chiropractor to check out if any other reason is there behind the pain. Chiropractic is a natural health care method that restores proper alignment and function of the spinal joints and recuperates faster.

About the Author: Dr. Jeff Hogan has nearly 10 years of experience in chiropractic services. His expertise includes back pain due to golf through which he detects improper golf postures and provides necessary chiropractic suggestions for a great career in golf. Visit

hoganchiropractic.com

Source:

isnare.com

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Ontario Votes 2007: Interview with Green candidate Russ Aegard, Thunder Bay-Atikokan

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Ontario Votes 2007: Interview with Green candidate Russ Aegard, Thunder Bay-Atikokan
April 9th, 2021 | Uncategorized |

Monday, September 24, 2007

Russ Aegard is running for the Green Party of Ontario in the Ontario provincial election, in the Thunder Bay-Atikokan riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Green_candidate_Russ_Aegard,_Thunder_Bay-Atikokan&oldid=518283”

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News briefs:May 15, 2010">
News briefs:May 15, 2010

April 8th, 2021 | Uncategorized |
Wikinews Audio Briefs Credits
Produced By
Turtlestack
Recorded By
Turtlestack
Written By
Turtlestack
Listen To This Brief

Problems? See our media guide.

[edit]

Retrieved from “https://en.wikinews.org/w/index.php?title=News_briefs:May_15,_2010&oldid=1040180”

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Category:Featured article">
Category:Featured article

April 7th, 2021 | Uncategorized |
Shortcut:WN:FA

Featured articles are selected by the community to represent the best of Wikinews. See the Featured Article Candidates page for nominations and discussions of candidate articles for this page. Or, subscribe to the RSS feed!

[edit]

Pages in category “Featured article”

Retrieved from “https://en.wikinews.org/w/index.php?title=Category:Featured_article&oldid=2870736”

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Find The Best Engineering College In India

April 7th, 2021 | Health Care Education |

Find the Best Engineering College in India

by

Sarfraj Ahmed

Just like you have to go to med college to become a doctor and law school becoming a lawyer, you have to do engineering college in india to become an engineer. It is known as a professional hazard if you like; you don\’t have much of an alternative in the matter. Anyone greater than you has got to endorse the papers that are eligible you to develop things that other people are going to utilize.

[youtube]http://www.youtube.com/watch?v=eF7PnU-0pb8[/youtube]

If you are thinking engineering college is a walk in the park, you better think again. These engineering colleges take up a long period of your life to turn you right into a calculating machine. It is by no means a joke getting through them. You might like to begin working out your strategy already. I assure you, if you don\’t give it what must be done, you won\’t get what you want from it, which is your engineering degree. You need to identify what sort of engineering you want to do long before you get to decide on an engineering school. You do not want to be making that selection right at the place once the decision is upon you. That may mix up things just a little, and you don\’t want that. Whatever form of engineering you are interested in doing, you can be a pro at it after you have been through engineering school. By the time you have been grilled and passed through the mill, you come out hardened and uncompromising. And when you work on anything engineering, you perform that much better. It is a fact you can bet on. The care of the atmosphere is not only biology or science, it also consists of engineering. That is why you will find environmental engineers who make developing the environment through engineering a possibility. You\’ll find a lots of them went through the engineering college as well. There just is no way you want half baked people handling issues that lives of many people will depend on. Within the many areas of technology and growth, engineering college play a big role in developing the engineers, which do the challenging work. Perhaps it is high time you developed more interest and went to engineering school yourself. After all, if there are people who can do it, what\’s to say you cannot do it also?

Are you looking to get more depth advice regarding

Top Engineering Colleges in India

and join one of the course in

Engineering Colleges in Delhi

.

Article Source:

ArticleRich.com

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Stabbing at Massachusetts high school leaves one dead">
Stabbing at Massachusetts high school leaves one dead

April 5th, 2021 | Uncategorized |

Friday, January 19, 2007

In the United States, a stabbing at the Lincoln-Sudbury Regional High School in Sudbury, Massachusetts has left a 15-year old student dead.

The stabbing happened around 7:20 am EST, before classes had started. A fight broke out in a boys’ bathroom between the 15-year old victim, James Alenson and 16-year-old suspect John Odgren, the fight spilled out in the hallway, where the stabbing occurred.

The school was sent into a “lockdown” and students were ushered into the gym, cafeteria and various classrooms. Alenson was rushed to Emerson Hospital where he was pronounced dead at 8:15 am EST. Odgren admitted to the stabbing and was in the principal’s office saying “I did it, I did it,” to police. However, Odgren also reportedly said “Is he OK? I don’t want him to die,” according to a police report.All students were released at 10:20 am EST.

Odgren was diagnosed with severe Asperger’s syndrome, an autistic spectrum disorder has been on medication for years, was a special education student at the school and had no history of violence according to his lawyer, Jonathan Shapiro. He is being charged with “murder, assault and battery with a dangerous weapon, and carrying a knife onto school property” and was arraigned in Framingham District Court where he pleaded not guilty to the charges.

Shapiro also asked if his client could go to secure facility at Children’s Hospital in Boston. Judge Paul Healy denied the request saying he did not have “enough assurance that Children’s Hospital would be secure.” Instead, he will be held at Middlesex Jail in Cambridge outside of the general population.

According to the school’s website, there will be a community meeting tonight in the school’s auditorium at 7pm EST.

Retrieved from “https://en.wikinews.org/w/index.php?title=Stabbing_at_Massachusetts_high_school_leaves_one_dead&oldid=888908”

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Wikinews interviews World Wide Web co-inventor Robert Cailliau">
Wikinews interviews World Wide Web co-inventor Robert Cailliau

April 4th, 2021 | Uncategorized |

Thursday, August 16, 2007

The name Robert Cailliau may not ring a bell to the general public, but his invention is the reason why you are reading this: Dr. Cailliau together with his colleague Sir Tim Berners-Lee invented the World Wide Web, making the internet accessible so it could grow from an academic tool to a mass communication medium. Last January Dr. Cailliau retired from CERN, the European particle physics lab where the WWW emerged.

Wikinews offered the engineer a virtual beer from his native country Belgium, and conducted an e-mail interview with him (which started about three weeks ago) about the history and the future of the web and his life and work.

Wikinews: At the start of this interview, we would like to offer you a fresh pint on a terrace, but since this is an e-mail interview, we will limit ourselves to a virtual beer, which you can enjoy here.

Robert Cailliau: Yes, I myself once (at the 2nd international WWW Conference, Chicago) said that there is no such thing as a virtual beer: people will still want to sit together. Anyway, here we go.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_World_Wide_Web_co-inventor_Robert_Cailliau&oldid=4608361”

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