Are Apples Yet Another Food That May Help Manage LDL Cholesterol?

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Christine CrottsIt seems that more and more people are trying to live healthier lives without depending on medication. This is often especially true when you contemplate the management of cholesterol levels. There are actually a lot of cholesterol drugs that do work well, but they also come with several possible side effects. It is because of these side effects, besides the dependency of being on drugs, that many people are trying to reduce bad cholesterol by changing their diet.

It also has been known that eating certain foods can have an effect on the amount of cholesterol in your blood. Through typical observation and by conducting careful studies, doctors are becoming aware that some certain foods effective reduce cholesterol levels. One of these foods is the apple. There is still research being done to provide more proof and to find out how much difference can be made by eating apples, but what has been shown so far indicates that apples reduce bad cholesterol.

What is it about apples that may help lower and control cholesterol? The first thing to think about is all of the pectin that is found in an apple, mainly in the skin of the apple. Pectin is a soluble fiber. Dietary fiber, specifically soluble fiber, is known to help combat high cholesterol. Along with apples, you can get soluble fiber from whole grains and nuts, as well as several other foods.

Apples additionally include a compound called polyphenol. This is a type of antioxidant that is found in plants. These polyphenols help to reduce the amount of bad cholesterol (LDL) by disrupting the production of VLDL, which eventually turns into LDL.

Should you now fill your kitchen with apples so you can eat them all day long? Well, it is important to focus on a well-rounded diet so simply 1-2 apples per day will provide you with sufficient benefits that apples can offer you. If eating 1-2 per day seems like a lot, you can consume them as dried apples. This is often a fast and easy snack that is easier to eat than a whole fresh apple but yet still contains every one of the nutrients. Essentially, only the water is removed.

One thing you really should be careful about is consuming apple juice. Most apple juice has added sugars which can really increase the amount of calories you consume. Trading the benefits of apples with the negatives of added calories and putting on weight is not a good thing.

Even though there are still studies being performed to confirm the effectiveness of apples on cholesterol levels, it is starting to appear that they may make an impact. Be sure to talk about virtually any changes of your diet with your health care provider, though as they old saying goes, you may not be seeing your doctor very much when you begin eating an apple a day.

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Irritation and compression of the nerve cause sciatica pain. It mainly disturbs only a single part of the body but tends to transfer to other parts of the body over a period of time. This pain normally spreads from the lower back to the rear thigh and further extends down the leg.

Major symptoms of sciatica pain include; burning, shooting pain, numbness, tingling down the legs, and weakness in the affected leg that causes difficulty in sitting down or standing up.

No doubt, there are many conventional sciatica nerve treatment methods available right now, but they only ease the pain for a limited time. Apart from this, steroid injections are also available for sciatica nerve treatment but can cause adverse effects as well.

Today, we are going to discuss some home remedies and natural therapies with you, through which you can reduce the inflammation and pressure on the disturbed sciatic nerve. The top home remedies forsciatica nerve treatment are discussed here as under:

1. Hot and cold compresses: Using the hot and cold pack can provide some relief from severe pain and irritation. The process to use this pack is:

• Place the hot then cold pack on the affected area for 20 minutes.
• Repeat the same process after every one hour until you feel some relief from the pain.

1. Turmeric: This is another natural and effective remedy forsciatica nerve treatment because turmeric has anti-inflammatory properties, which help in getting relief from the pain. The compound called curcumin contained in turmeric helps relieve pain and inflammation.

• Add a teaspoon of turmeric powder to a hot cup of milk. Boil it properly and drink it twice a day until you notice an improvement. If needed, you can add honey to sweeten the milk.
• Another alternative is to have 250 to 450mg of turmeric supplement three times a day, but you must consult a doctor before starting taking it.

1. Capsaicin cream: This cream contains a pain reliever called capsaicin, which helps in depleting the level of a substance called P that transfers the pain signal. Buy the cream from the market containing 0.025% to 0.075% capsaicin. Apply it to the afflicted area four times a day for at least one week.
2. White willow bark: This home remedy is used to get relief from long-lasting pain. The White yellow bark contains glycosides with salicin that contributes to anti-inflammatory and analgesic properties. Take the dosage as prescribed by the doctor.
3. Fenugreek seeds: For sciatica nerve pain, a powder prepared from the fenugreek seeds also acts as a great pain reliever. This powder is also helpful to get relieved from pains like gout and rheumatoid arthritis.

• Grind a small quantity of Fenugreek seeds.
• Mix it with enough milk so as to get a soft paste.
• Apply the paste to the affected area and leave it for more than two hours.
• Wash it off.
• Repeat the same process daily until you see some signs of improvement in pain.

1. Massage: This also comes under sciatica nerve treatment. Massage helps in mitigating the pain caused due to muscle contraction. Moreover, it helps in releasing the tension and encourages circulation inside the nerves. You can visit a massage parlor for taking a massage or buy the best massage chair consumer reports to enjoy massage in the comfort of your home.

CSI (Season 3) DVD Review

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Britt Gillette –

CSI follows the lives of several employees working the nightshift of the Las Vegas Police Departments Crime Scene Investigation unit led by the quirky and methodic Gil Grissom (William Petersen), a dedicated workaholic. The crime lab team is composed of numerous technicians from different backgrounds single mother Catherine Willows (Marg Helgenberger) specializes in blood analysis, while the highly ambitious Nick Stokes (George Eads) tackles fiber and hair analysis. Warrick Brown (Gary Dourdan), a recovering gambling addict, focuses on audio/visual analysis, while the charismatic Sara Sidle (Jorja Fox) handles in element and materials analysis. Throw in a hardened homicide captain named Jim Brass (Paul Guifoyle), and a handful of other headstrong colleagues, and CSI has all the ingredients necessary for a top-rated program that thrives on drama, suspense, and tension

The C.S.I. (Season 3) DVD features a number of dramatic episodes including the season premiere Revenge is Best Served Cold in which Catherine and Nick investigate an underground street racing league when one of the contestants is found dead at an abandoned airstrip just outside of town. Meanwhile, Grissom and the others are forced to investigate the mysterious death of a high stakes poker player when he drops dead in the middle of a game with three others Other notable episodes from Season 3 include Recipe for Murder in which Grissom and Catherine investigate a gruesome murder at a meat packing plant, and A Night at the Movies in which the CSI team investigates the murder of a movie-goer who was stabbed to death in mid-film

Below is a list of episodes included on the C.S.I. (Season 3) DVD:

Episode 47 (Revenge is Best Served Cold) Air Date: 09-26-2002

Episode 48 (The Accused is Entitled) Air Date: 10-03-2002

Episode 49 (Let the Seller Beware) Air Date: 10-10-2002

Episode 50 (A Little Murder) Air Date: 10-17-2002

Episode 51 (Abra Cadaver) Air Date: 10-31-2002

Episode 52 (The Execution of Catherine Willows) Air Date: 11-07-2002

Episode 53 (Fight Night) Air Date: 11-14-2002

Episode 54 (Snuff) Air Date: 11-21-2002

Episode 55 (Blood Lust) Air Date: 12-05-2002

Episode 56 (High and Low) Air Date: 12-12-2002

Episode 57 (Recipe for Murder) Air Date: 01-09-2003

Episode 58 (Got Murder?) Air Date: 01-16-2003

Episode 59 (Random Acts of Violence) Air Date: 01-30-2003

Episode 60 (One Hit Wonder) Air Date: 02-06-2003

Episode 61 (Ladys Heathers Box) Air Date: 02-13-2003

Episode 62 (Lucky Strike) Air Date: 02-20-2003

Episode 63 (Crash and Burn) Air Date: 03-13-2003

Episode 64 (Precious Metal) Air Date: 04-03-2003

Episode 65 (A Night at the Movies) Air Date: 04-10-2003

Episode 66 (Last Laugh) Air Date: 04-24-2003

Episode 67 (Forever) Air Date: 05-01-2003

Episode 68 (Play with Fire) Air Date: 05-08-2003

Episode 69 (Inside the Box) Air Date: 05-15-2003

Britt Gillette is author of

The DVD Report

, a blog where you can find more reviews like this one of the

CSI (Season 3) DVD

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